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Mediterranean Diet Pyramid

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the...

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Olive oil and cardiovascular diseases

Cardiovascular diseases are the top cause of death in the industrialised world. A host of...

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The antioxidant properties of the Olive oil

What are antioxidants and oxidative stress? Oxidation is a process that occurs not only when...

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Olive oil and cancer

Cancer is one of the chief causes of death in the developed countries, and its incidence is on...

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Olive oil and blood pressure

Various research studies have reported a close relationship between diet and blood pressure....

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Olive oil and diabetes

What is diabetes? Diabetes mellitus is one of the leading health problems in the developed...

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Olive oil and obesity

Obesity is a major health issue in the West because people eat large amounts and get little...

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Olive oil and the immune system

It has also been demonstrated that olive oil plays an importantrole in the immune system. What...

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Olive oil during pregnancy and childhood

Olive oil plays a key role in foetal development during pregnancy and a shortage may have...

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